اربعة تمارين بواسطة كرة تمارين لتقوية الجزع
نشر في 05 شتنبر 2020 .
Four exercise to strength lumber by exercise ball:
1-Prone lumber extension
-the patient lying prone with legs extend on ball the PT stabilize his legs on the ankle and patient try to extension his trunk.
2-Bridge and variations
-the patient lying prone and ball under his foots trying to flexion his legs on hip.
-the patient seat in ball and PT stabilize his legs on foot by hands and patient try to lean backs by extension his trunk.
-the ball under the shoulder and the patient stabilizing with knee flexion 90 degree and try do some other movement on leg and shoulder with this position like shoulder flexion.